Empowering Your Mental Wellness

Anxiety Counseling in Westminster, CO | Stress & Worry Management - Anxiety is one of the most common concerns individuals seek support for in adult counseling. It often manifests as stress, worry, or a feeling of being 'on edge,' impacting relationships, work, and overall mental health. 

I utilize a practical, Cognitive Behavioral approach in my individual counseling sessions that helps you identify unhelpful thought patterns and replace them with more accurate, grounded perspectives. These therapeutic tools are particularly effective for performance anxiety, social anxiety, generalized worry, and panic. Many clients notice meaningful improvement in a short period of time with the support of a skilled therapist.

Depression Counseling in Westminster, CO | Solutions Counseling Center - Depression can affect anyone, often manifesting as low energy, loss of motivation, or a sense of disconnection from activities that once felt meaningful. It may arise during significant life changes or follow specific patterns, such as postpartum periods, seasonal adjustments, or premenstrual shifts. 

In my individual counseling sessions, I focus on empowering you to understand and shift negative thought patterns while reintroducing purposeful and enjoyable activities that support emotional balance. With the right tools and structure in place, many adults begin to feel more grounded, motivated, and capable of moving forward in their mental health journey.

EMDR Therapy & Trauma Counseling in Westminster, CO - Trauma can arise from various experiences, including childhood events, high-stress professions like first responders or military service, and challenging relationships. The effects often manifest as patterns of fear, tension, or emotional overwhelm that can be difficult to overcome. As a therapist specializing in adult counseling, I utilize EMDR (Eye Movement Desensitization and Reprocessing), a structured and research-supported method that enhances the brain's ability to process distressing memories. Through guided bilateral stimulation, EMDR helps reduce the emotional intensity of past experiences, fostering a greater sense of calm and stability. Many individuals undergoing individual counseling report significant progress in a relatively short amount of time, positively impacting their overall mental health.

Alcohol Use Counseling in Westminster, CO | Harm Reduction & Support - Alcohol affects people in different ways, whether it’s daily use or occasional bingeing. It can influence sleep, mood, relationships, and overall stability in life. 

As a therapist specializing in adult counseling, I offer both harm-reduction and abstinence-based approaches tailored to your individual counseling needs. Using motivational interviewing, we work together to understand your patterns, strengthen your decision-making, and support steady, realistic steps toward healthier habits and improved mental health.

Career Counseling in Westminster, CO | Resume, Interviews, Career Direction - As a Certified Career Counselor, I provide adult counseling to help clients navigate work-related challenges and make confident, informed decisions about their professional paths. This includes career exploration, resume development, interview preparation, and planning for major transitions such as layoffs, career changes, or retirement. 

I also support individuals exploring self-employment or alternative work arrangements—especially when traditional workplace environments have become stressful or unsustainable. My approach to counseling is practical, structured, and focused on helping you find clarity and direction in your next steps. Whether you need individual counseling or support for your mental health during transitions, I am here to guide you.