Fall Asleep Faster. Stay Asleep. Finally Feel Rested.
Structured, practical sleep therapy for adults with insomnia and racing thoughts.
About my approach
Our Mission
Our Services
Our Services
Our mission is to help you fall asleep faster and stay asleep. We can help you reduce racing thoughts at night and give you a clear structured plan.
Our Services
Our Services
Our Services
How I Help You Sleep Again - I provide a structured, practical approach to help you fall asleep faster and stay asleep. We focus on calming racing thoughts and improving your sleep in a clear, step by step way.
About Me
Our Services
About Me
About - Jean Becker, I'm trained in
CBT-I (Cognitive Behavioral Therapy for Insomnia), the most effective, evience-based treatment for sleep problems.
Counseling in Westminster, COlorado for Insomnia & Anxiety
Insomnia
If you're here, your sleep probably looks like this: Your brain won't shut off at night and you feel tired but can't fall asleep. Then once you do, you wake up again and stay awake (with your mind racing). You've tried things but nothing really seems to work. This is more common than you think - and it's treatable.
What's Actually Going On
Sleep problems are usually not random. THey are driven by patterns in how your mind and body respond at night. Racing thoughts keep your system "on". Your sleep schedule may be working against you and trying harder to sleep can actually make it worse.
A better approach to insomnia
You may feel like you have tried everything! You've tried to relax more, changed your routine, and pushed through being tired. You may have even tried medication. But sleep often does not improve with random strategies - it improves with the right approach.
Most advice is too general and it does not address how sleep actually works. So, trying harder often makes sleep worse. Sleep is a system and it needs a structured approach.
What actually works is a better approach that focuses on changing the patterns that are keeping you awake. This includes a clear stepby-step plan along with practical changes you can actually follow.
This is the approach I use in my work with clients. It's based on CBT-I, the most effective treatment for insomnia.
About Solutions Counseling Center, LLC
Is This Right for You?
Read for a Different Approach?
Read for a Different Approach?
Your brain won't shut off at night and you struggle to fall asleep or stay asleep. You may even wake up during the ngiht and then can't get back to sleep. You've tried things, but nothing seems to work and you spend your days feeling tired but wired.
Read for a Different Approach?
Read for a Different Approach?
Read for a Different Approach?
You want a structured, practical plan and you are open to trying something different. Now you are ready to make changes to improve your sleep.
Start With a Free Consultation
Read for a Different Approach?
Start With a Free Consultation
You don't need to have everything figured out. We'll walk through your sleep and what has been happening.