Solutions Counseling Center, LLC was founded with a simple idea in mind: to provide personalized counseling services for people struggling with depression, anxiety, addiction and career problems. I believe that everyone deserves to feel their best. I have helped countless clients manage mental illness and live a better life.
I believe that the mind is powerful thing! The way we think about a situation strongly influences our emotions, mood, and behavior. I help people recognize unhelpful thought patterns and replace them with useful thought patterns. This often leads to a growth mindset.
My primary modality is Cognitive Behavioral Therapy, which is reframing self-defeating thoughts into accurate statements. This modality is effective for a wide range of problems including: Depression, Anxiety, Addiction, Insomnia (sleep problems), Eating Disorders (dieting), and Medical Problems.